Kids Meditation & Sleep Stories
by New Horizon
From the publisher
New Horizon create Guided Meditations & Sleep Stories for Kids and Adults of all ages. Our Meditations are used in schools and homes throughout the world.
Good for
Collections Kids Meditation & Sleep Stories landed in, based on what its reviews say.
What parents actually say
High confidence · 222 detailed reviewsPlenty of detailed reviews to work from, so these patterns are pretty dependable. We summarise the 222 reviews long enough to describe the show, out of 375 in total — one-line raves don't tell you much.
Why parents put it on
The moments it actually gets used for.
- Works at bedtimeTop74
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- “Ever since I started listening to this podcast l haven’t had any nightmares!!😁 But the only negative thing I have to say is that every time I start to fall asleep, l get woken…”
- “These podcasts are fantastic with helping my kids fall asleep, or they were until you guys started including commercial breaks in the middle of the podcast.”
- Great voices & acting17
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- “You have the most beautiful calm voice and my laughter loves the stories.”
- “Absolutely charming narrator but loud ads interrupt the story at multiple random times.”
- Parents enjoy it too6
See what they saidHide
- “I love this podcast but there are too many adds and they don't update it enough,so I can listen to a different one every night!”
- “Throw an extra couple ads for mgm liquor or whatever else your ads also include on any of my (grown up) podcasts and take them off this one.”
What it's about
What comes up when parents describe it.
- Storytelling & adventureTop38
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- “This is the best stories ever and lots of times I’ve never been ever to be so calm and it makes you so sleepy”
- “I’ve previously played these sleep stories on Spotify and loved it for my niece’s bedtime routine.”
- Feelings & empathy14
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- “The minute I put it on she stops crying right away and is able to calm down and fall asleep.”
- “Talk about disrupting the nervous system!”
- Original songs & music13
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- “I really like episode 10, I think the others should have more songs...”
- “I love how you add really long music at the end too,it’s so calming and comforting 😌😌😌😊my fav episode is the butterfly garden one!”
What it feels like
The mood parents describe.
- CalmingTop64
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- “I love how you add really long music at the end too,it’s so calming and comforting 😌😌😌😊my fav episode is the butterfly garden one!”
- “This is the best stories ever and lots of times I’ve never been ever to be so calm and it makes you so sleepy”
- Educational5
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- “I’ve learned the hard way to set a “stop playing” timer 2min before the show ends so he doesn’t get awoken by a loud obnoxious safeway ad after he’s just drifted off peacefully.”
- “They have helped my daughter learn how to relax and we use them as a part of our nightly routine.”
- Wholesome5
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- “This podcast has such a lovely purpose of calming, kid friendly meditations that help little ones relax, unwind, and feel safe.”
- “They help my 6 year old fall asleep every night with a positive and loving feeling.”
Who's actually listening
From the 22 reviews that name a child's age.
- Preschool (3-5)8
- Early elementary (6-8)6
- Tweens (9-12)4
- Teens (13+)3
How to read this: each number is how many reviews raised that topic in their own words — not a percentage or a score. Bars compare topics within a box only, so the longest bar is whatever came up most here, marked Top. The dots above show how much evidence we have, not how good the show is.
This summarises what reviewers said. It isn't our verdict, and we don't write reviews ourselves. See exactly how every number is calculated.
About Kids Meditation & Sleep Stories
In the publisher's own words, as they describe the show on its feed.
New Horizon create Guided Meditations & Sleep Stories for Kids and Adults of all ages. Our Meditations are used in schools and homes throughout the world. We have an App available which is free to download: https://www.newhorizonholisticcentre.co.uk/newhorizonapp | Ideal for: Bedtime Routine, Sleep, Stress, Anxiety and building a calm and peaceful inner life.
Parent reviews (375)
Real reviews from real parents — the ones we gather from public sources link back to where they were written, and the ones written here are marked as such.
Listened to Kids Meditation & Sleep Stories?
Tell other parents what you thought. It takes a minute and genuinely helps.
Love ❤️
Love it. It puts me right to sleep 🛌 the ads wake me up
🐐🧸 · Oct 2026
Awesome
I have been listening to the podcast for 10 years!
Nickname Rodeo · Sep 2026
I have not heard ads
Everyone is so annoyed about ads I think they are liying
YuhgfxfxfhcyfucvvvxsrFg · Sep 2026
Nahhhhh
It’s actually o out of five
NBA 2k23 4 · Sep 2026
PLS READ DIS IF U HATE ADS!!!!!!!!!!!!!!!!!,!,!!!!!,
DIS IS VERY IMPORTANT MAKE SURE TO FAST FORWARD DE ADS OR USE DA BUTTONS ON DA LEFT AND RIGHT SIDES OF DA PLAY BUTTON DA=the. U=you. DE=the. DIS=this A KID WROTE THIS IF U LIKED DIS REVIEW AND THOUGHT DAT DIS WUZ HELPFUL PLS PUT A 🐷 OR🐖PLS
pua123🐖 · Sep 2026
45568
So good
gvuhgthggghhhhjnhbvghgffgggh · Sep 2026
This podcast is great!
I love this podcast! Ever since I started listening to this podcast l haven’t had any nightmares!!😁 But the only negative thing I have to say is that every time I start to fall asleep, l get woken up by another annoying ad.
Mrs.D2014 · Sep 2026
Slayyyy
Honestly this pod is just like my life I used to go to bed at 9 until my sister introduced me to this and now bed in 5 I’m dozing of in a dream the pod can’t wait for more episodes love
🪸🌷💐🪷🪻🌻🌼🌸🌺🌹🌾 · Sep 2026
Showing the 120 most recent of 375 reviews we analysed. The summaries above use all of them.
Questions parents ask
How long are Kids Meditation & Sleep Stories episodes?
Most episodes run about 23 minutes, so an episode fits comfortably into a school run or a bedtime routine.
Is Kids Meditation & Sleep Stories any good?
It holds 4.3 out of 5 from 1,302 ratings, with 375 written parent reviews, which works out to a B+ on our scale.
Is Kids Meditation & Sleep Stories appropriate for kids?
Kids Meditation & Sleep Stories is marked clean, with no explicit content flag. Parents describe it as calming, educational, wholesome.
Where can I listen to Kids Meditation & Sleep Stories?
Kids Meditation & Sleep Stories is available on Spotify, Apple Podcasts, YouTube, Amazon Music and other podcast apps. It's free to listen to.
Why do parents recommend Kids Meditation & Sleep Stories?
The point that comes up most is "works at bedtime" — mentioned in 74 of the 222 reviews we analysed.
Episodes
60 to play, newest first
Guided Meditation for Kids | Crystal Healing Cave | Mindfulness for Kids
Sep 28, 2026 · 11 min
Guided Meditation for Kids | Crystal Healing Cave | Mindfulness for Kids Step into a magical crystal cave where sparkling stones, gentle energy, and peaceful surroundings create a wonderful world of calm and imagination. This soothing guided meditation invites children to slow down, take a few deep breaths, and explore a beautiful inner landscape where they can feel safe, relaxed, and at ease. Through gentle storytelling and mindful breathing, children are encouraged to use their imagination, let go of everyday worries, and connect with feelings of peace, confidence, and happiness. The crystal cave becomes a magical place to rest, recharge, and discover the calming power of stillness. Perfect for quiet time, bedtime, relaxation, mindfulness practice, or whenever little minds need a peaceful escape.
Sleep Story for Kids | CHASING THE RAINBOW | Guided Meditation for Children
Sep 22, 2026 · 29 min
🌈 Chasing the Rainbow | Guided Sleep Meditation for Kids 🌈 Settle down, get cosy, and let your imagination take you on a peaceful adventure chasing a beautiful rainbow. 🌈 Enjoy the gentle rhythm of swinging on your rope swing, breathing slowly, and relaxing your body and mind. A soothing sleep story designed to help children unwind, feel calm, and drift gently into a peaceful night’s sleep. ✨💤
Sleep Story for Kids | SHIP OF SERENITY | Guided Meditation for Children
Sep 14, 2026 · 23 min
🌙 Sleep Story for Kids | SHIP OF SERENITY | Guided Meditation for Children 🛳️🌊 Set sail on a peaceful nighttime adventure aboard the Ship of Serenity. As gentle ocean waves roll beneath the ship and the soothing sounds of the sea surround you, children are invited to relax, breathe slowly, and let their busy thoughts drift away. This calming guided meditation helps little ones feel safe, peaceful, and ready for a restful night’s sleep. Imagine the soft rocking of the ship, the quiet ocean breeze, and the twinkling stars above as you journey toward a beautiful land of dreams. ✨ Perfect for bedtime, relaxation, mindfulness, quiet time, or helping children unwind after a busy day. Close your eyes, take a deep breath, and let the Ship of Serenity carry you gently into a peaceful sleep. 🌙💤 Sweet dreams, little sailor. ⚓️🌊
Sleep Story for Kids | HERBERT THE SLEEPY FISH | Guided Meditation for Children
Sep 2, 2026 · 23 min
🌙 Sleep Story for Kids | HERBERT THE SLEEPY FISH | Guided Meditation for Children 🐠✨ Get ready for a magical underwater adventure with Herbert... the sleepiest talking pirate fish in the whole wide world! 🏴☠️🐟 As the ocean gently sways and the bubbles float by, Herbert will take little listeners on a peaceful journey beneath the waves. Along the way, children can relax their bodies, quiet their busy minds, and discover a beautiful underwater world filled with gentle sea creatures, soothing sounds, and sleepy surprises. This calming guided meditation and sleep story for children is designed to help kids wind down at bedtime, settle their thoughts, and drift gently toward a peaceful night's sleep. 🌊💤 ✨ Perfect for: Bedtime routines Relaxation and quiet time Helping children unwind after a busy day Calm-down moments Kids who love ocean adventures, talking animals, and magical stories So snuggle down, close your eyes, take a slow, deep breath... and let Herbert the Sleepy Fish guide you beneath the waves and into the land of sweet dreams. 🌙🐚 Shhh... Herbert is already getting sleepy! 💤 #SleepStoryForKids #KidsMeditation #GuidedMeditationForChildren #BedtimeStory #SleepForKids
Guided Meditation for Kids | LOVING KINDNESS MEDITATION | Mindfulness for Kids
Aug 25, 2026 · 29 min
Guided Meditation for Kids | Loving Kindness Meditation | Mindfulness for Kids Introduce children to the beautiful practice of loving kindness with this gentle, guided Loving Kindness (Metta) Meditation. Designed especially for kids, this mindfulness meditation encourages children to pause, breathe, and connect with feelings of kindness, compassion, gratitude, and love. Through simple words and calming guidance, children are invited to send kind thoughts and warm wishes to themselves, their loved ones, their friends, and all living beings. This practice can help nurture empathy, emotional awareness, self-compassion, and a positive sense of connection with the world around them. Perfect for quiet time, bedtime, classroom mindfulness, yoga sessions, or whenever children need a peaceful moment to relax and reconnect. 🌸 In this meditation, children can learn to: Practice kindness and compassion Develop self-love and self-acceptance Cultivate empathy for others Calm their minds and bodies Build positive mindfulness habits Feel more connected to people, animals, and the world around them Take a deep breath, get comfortable, and join us in spreading a little more kindness—one thought, on
Sleep Story for Kids | THE SLEEPY SEAHORSE | Guided Meditation for Children
Aug 17, 2026 · 24 min
Sleep Story for Kids | THE SLEEPY SEAHORSE | Guided Meditation for Children Drift into a magical underwater adventure as you become a sleepy little seahorse exploring the peaceful ocean. With gentle storytelling and calming meditation, this relaxing journey helps children slow down, feel safe, and gently float into a restful night’s sleep.
Sleep Story for Kids | SLEEPING CANDLE | Guided Meditation for Children
Aug 10, 2026 · 30 min
Sleep Story for Kids | SLEEPING CANDLE | Guided Meditation for Children Settle down, get cosy, and let the gentle glow of the Sleeping Candle help you drift off to dreamland. Watch the soft, flickering light dance quietly as you take slow, peaceful breaths and let the day melt away. With its warm, calming glow and soothing atmosphere, this relaxing sleep story is the perfect bedtime companion for little ones who are ready to snuggle down and enjoy a peaceful night’s sleep. 🌙✨
Sleep Story for Kids | SLEEPY BED FOR SLEEPY HEAD | Guided Meditation for Children
Aug 4, 2026 · 23 min
Sleep Story for Kids | SLEEPY BED FOR SLEEPY HEAD | Guided Meditation for Children Help your child drift peacefully to sleep with this gentle bedtime meditation. They'll imagine resting in a soft, cozy bed made from angel feathers, surrounded by a calming blue light that encourages relaxation and sweet dreams. The first half features a soothing guided meditation, followed by gentle relaxing music that gradually fades away, creating the perfect peaceful atmosphere for a restful night's sleep.
SHARE YOUR SMILE - A Magical Mindfulness Meditation for Children
Jul 27, 2026 · 16 min
Share Your Smile – A Magical Mindfulness Meditation for Children Take a journey into a world of kindness, imagination, and joy with Share Your Smile, a guided meditation created to help children discover the magic of their own happiness. In this peaceful adventure, children will learn that their smile carries warmth, friendship, and love — a small gift that can travel far beyond themselves and brighten the lives of others. With gentle guidance, they are encouraged to feel calm, confident, and connected to the beautiful world around them. A reminder for every child: You are special.You are wonderful.And your smile has the power to make the world a brighter place.
Sleep Story for Kids | THE GLASS SUBMARINE | Guided Meditation for Children
Jul 14, 2026 · 30 min
The Glass Submarine — A Bedtime Adventure Under the Waves Snuggle in close and get ready to drift off on a dreamy underwater journey! In this gentle guided meditation, your little one climbs aboard their very own glass submarine, ready to explore the calm, glowing world beneath the sea. As the submarine glides quietly through soft blue water, curious fish dart by, gentle waves ripple overhead, and the ocean grows quieter and dreamier with every passing moment. Perfect for winding down at bedtime, this soothing story combines slow, calming narration with rhythmic breathing cues to help children relax their bodies, quiet their busy minds, and float peacefully into sleep. With no scary surprises — just wonder, curiosity, and calm — The Glass Submarine is an ideal listen for kids who love imaginative adventures and parents looking for a screen-free way to ease into a restful night. Dive in, breathe deep, and let the gentle currents carry you off to dreamland. 🌊🛥️💤
Sleep Story for Kids | THE BUTTERFLY GARDEN | Guided Meditation for Children
Jul 6, 2026 · 31 min
🌙 Sleep Story for Kids | The Butterfly Garden 🦋 | Guided Meditation for Children Drift into a peaceful night's sleep with The Butterfly Garden, a calming bedtime story and guided meditation designed to help children relax, unwind, and fall asleep naturally. Join us as we wander through a beautiful butterfly garden filled with colourful flowers, gentle breezes, and magical butterflies. As your child explores this peaceful place, they'll be guided into a soothing butterfly dreamland where their imagination can gently float into a restful sleep. Perfect for bedtime, naptime, or quiet moments, this relaxing sleep story encourages mindfulness, deep breathing, and a sense of calm, helping little ones let go of the day's worries and settle into sweet dreams. ✨ Perfect for: Bedtime relaxation Guided meditation for kids Calming anxiety and busy minds Mindfulness and relaxation Peaceful sleep and sweet dreams 💜 If your child enjoys this story, don't forget to like, subscribe, and turn on notifications for more relaxing sleep stories, guided meditations, and mindful adventures. 🌟 Sweet dreams, little butterfly. 🦋💤
Guided Meditation for Kids | LAND OF GRATITUDE | Mindfulness for Children
Jun 30, 2026 · 16 min
Appreciate all the fantastic things you have in your life as you visit the lovely Land of Gratitude!