Peace Out Podcast
by Chanel Tsang
From the publisher
Mindfulness stories that help children calm down and learn social-emotional skills by guiding them through visualization and breathing exercises focused on kindness and fun science facts. Perfect for parents or teachers who want to teach mindfulness and self-regulation.
Good for
Collections Peace Out Podcast landed in, based on what its reviews say.
What parents actually say
High confidence · 221 detailed reviewsPlenty of detailed reviews to work from, so these patterns are pretty dependable. We summarise the 221 reviews long enough to describe the show, out of 380 in total — one-line raves don't tell you much.
Why parents put it on
The moments it actually gets used for.
- Works at bedtimeTop49
See what they saidHide
- “Such a soothing and amazing way for us to wind down in the evening.”
- “I Really Love This Podcast It Is Very Calming And I Play It Every Night To Fall Asleep.”
- Great voices & acting16
See what they saidHide
- “Chanel’s voice is just so soothing!”
- “I love listening to it, your voice is very calming we all admire your podcast!”
- Works for mixed ages6
See what they saidHide
- “This podcast is great for all ages!”
- “Me and my siblings LOVE listening to this.”
- Parents enjoy it too5
See what they saidHide
- “Oh and I enjoy it too 🤗🤗🤗🤗🤗🤗🤗🤗😊😊😊😊😊😊😊😊😊😊😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍🙃🙃🙃🙃🙃🙃🙃🙃🙃🙃🙃🙃🙃🙃🙃🙃🙃🙃🙃🙃😉”
- “My daughter and I listen almost every night together before bed!”
What it's about
What comes up when parents describe it.
- Feelings & empathyTop46
See what they saidHide
- “This is the podcast 5o listen to it is on of m6 favorite and i5 helps with with anxiety you should listen I❤️u😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊🫠🫠🫠🫠🫠🫠🫠🫠🫠🫠🫠🫠🫠🫠🫠…”
- “This podcast helps me deal with my crippling depression and anxiety and the news of the mini season ACTUALLY kept me alive”
- Storytelling & adventure33
See what they saidHide
- “This Is A Very Good Podcast I Enjoy That Has Amazing Stories, Calming Methods, And Even Facts!”
- “You do not have to take my suggestion, but I have an idea for Kalaa and Chuff’s story plot!”
- Science & STEM11
See what they saidHide
- “I’m probably going to unsubscribe just to clear space, but I do recommend this podcast for the rest of the world.”
- “This used to be about cool science and calming down.”
- Animals & nature7
See what they saidHide
- “The ocean theme is such an amazing connection.”
- “Thanks for making kala the s 2 character because red pandas r my favorite animal!!!!😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊…”
What it feels like
The mood parents describe.
- CalmingTop101
See what they saidHide
- “Such a soothing and amazing way for us to wind down in the evening.”
- “Chanel’s voice is just so soothing!”
- Wholesome26
See what they saidHide
- “I don’t know what episode/season but my sis was in an episode and I only just realized that she said her safe spot was “with my brother””
- “May you be safe and happy 😃”
- Educational13
See what they saidHide
- “This Is A Very Good Podcast I Enjoy That Has Amazing Stories, Calming Methods, And Even Facts!”
- “It says that thery learn about trust next but it actually is the previous episode.”
Who's actually listening
From the 19 reviews that name a child's age.
- Early elementary (6-8)10
- Tweens (9-12)6
- Preschool (3-5)5
How to read this: each number is how many reviews raised that topic in their own words — not a percentage or a score. Bars compare topics within a box only, so the longest bar is whatever came up most here, marked Top. The dots above show how much evidence we have, not how good the show is.
This summarises what reviewers said. It isn't our verdict, and we don't write reviews ourselves. See exactly how every number is calculated.
About Peace Out Podcast
In the publisher's own words, as they describe the show on its feed.
Mindfulness stories that help children calm down and learn social-emotional skills by guiding them through visualization and breathing exercises focused on kindness and fun science facts. Perfect for parents or teachers who want to teach mindfulness and self-regulation. Subscribe on Apple Podcasts or anywhere you get your podcasts. Find out more at www.ChanelTsang.com. Proud member of Kids Listen, a grass roots organization promoting content just for children.
Parent reviews (380)
Real reviews from real parents — the ones we gather from public sources link back to where they were written, and the ones written here are marked as such.
Listened to Peace Out Podcast?
Tell other parents what you thought. It takes a minute and genuinely helps.
Things to calm me ☺️
I love it is so nice it clams me down when I get mad or sad
Yourrat · Jul 2026
10𝓽𝓱𝓸𝓾𝓼𝓪𝓷𝓭
𝓘 𝓵𝓸𝓿𝓮 it♥︎ ₍ᐢ..ᐢ₎♡
Go go / mar mar · Jul 2026
Blorg cat
/\_/\ ( . . )
AmelieLuul lar · Feb 2026
G
Peace out bra!
GZM shows fan. mic drop bro!🎤 · Nov 2025
Good podcasts i listen to listen before because I have a feeling that this is a good podcast
4 stars
adds ipod · Oct 2025
Great
Amazing podcast
Foxfangs · Sep 2025
Approved
W pod🔥🔥🔥
kitsena · Aug 2025
😍😜
I love this podcast.i am 12 and still listen.i love the sound of water.
I love that Percy has ADHD · Jul 2025
Showing the 120 most recent of 380 reviews we analysed. The summaries above use all of them.
Questions parents ask
What age is Peace Out Podcast for?
Peace Out Podcast doesn't publish an age range, but based on the ages parents name in their reviews it lands with 3–12-year-olds, most often early elementary (6-8) and tweens (9-12).
How long are Peace Out Podcast episodes?
Most episodes run about 16 minutes, so an episode fits comfortably into a school run or a bedtime routine.
Is Peace Out Podcast any good?
It holds 4.5 out of 5 from 1,687 ratings, with 380 written parent reviews, which works out to an A- on our scale.
Is Peace Out Podcast appropriate for kids?
Peace Out Podcast is marked clean, with no explicit content flag. Parents describe it as calming, wholesome, educational.
Where can I listen to Peace Out Podcast?
Peace Out Podcast is available on Spotify, Apple Podcasts, YouTube, Amazon Music and other podcast apps. It's free to listen to.
Why do parents recommend Peace Out Podcast?
The point that comes up most is "works at bedtime" — mentioned in 49 of the 221 reviews we analysed.
Episodes
60 to play, newest first
Peace Out Presents: Big Emotions: Kids Listen Mashups About Feelings - Jealousy & Openness 😒💛
Sep 26, 2025 · 29 min
Hello! I'm sharing an episode from an exciting new podcast series all about BIG emotions from Kids Listen, a grassroots organization of advocates for high-quality audio content for children. Peace Out is a proud member of this awesome group and I'm honoured that this episode, Jealousy & Openness (Part 2) , features a gratitude exercise from our " JEALOUS, MUCH? " episode from season two. THANK YOU to Tal Kelly of @kids_listen_mashups , Jenna Clarke of @koalakids.fm , and Dr. Eileen Kennedy-Moore of @drfriendtastic for their incredibly hard and thoughtful work on this series. Find Big Emotions Mashups on small talk.fm or wherever you love listening to podcasts. Get comfortable, relax, and enjoy the episode! - Chanel Jealousy & Openness (Part 2) 😒💛 Welcome back to Big Emotions! In Part 1 of Jealousy & Openness, we explored the sting of jealousy and the pull of envy - and learned how these tricky emotions can actually guide us toward what matters most. Now in Part 2, we lean into their opposites: openness and contentment . You'll hear stories that encourage us to try new things, connect with others, and appreciate what we already have, even while holding space for the harder feeling
Peace Out Presents: Big Bad Goes Back To School: Overcoming New School Year Anxiety
Sep 7, 2023 · 20 min
I'm excited to share an episode from one of my podcast friends, Dorktales Storytime Podcast ! This is the perfect story right now because it's all about going back to school and the worries that might come up during this time. Enjoy and keep your ears open for a familiar voice! :) BIG BAD GOES BACK TO SCHOOL Dorktales Podcast: Episode 74 Big Bad Goes Back To School Overcoming New School Year Anxiety A new school year has begun, and Big Bad Wolf is experiencing back-to-school jitters. He's worried his wolf classmates will continue to make fun of him over his embarrassing incident during last year's howl-at-the-moon final exam. Enter his Folktale Forest friends, including Serena the Capybara. They talk him through his new class nerves and guide him back to his calm, cool and collected canine self—sending him off with the confidence he needs to become a Master Howler! PARENTS, TEACHERS AND HOMESCHOOLERS: As back-to-school season approaches, it's not uncommon for young minds to be filled with a mixture of excitement and anxiety. In Big Bad goes Back to School, these worries take center stage, only to be met with empathy and understanding. The lessons that emerge from this story provide
Kaala & Chuff: "Be Excellent to Each Other!"
Aug 21, 2023 · 21 min
This is it! The final episode of Season 6: Kaala & Chuff's Excellent Adventure. The two friends solved the biggest mystery in red panda history and learned a lot along the way. Today, we're going to wrap it up with a bow by talking about what we can do to help our red panda and snow leopard friends in real life, along with the other living things on earth. (You can always go back to season 2-- the first episode is called "Calmness" -- to listen to the first part of their adventure!) Follow Peace Out on your favourite podcast app so you don't miss an episode! Get updates on our Twitter, Instagram, and Facebook as well as our Peace Out Podcast Mailing List . - - - - - Guess what?! Peace Out: Calm Down Workbook is available NOW at: Barnes & Noble Indigo Amazon.com and Amazon.ca Books-A-Million Bookshop.org Resources Owl Eyes: A Core Awareness Skill (Wilderness Awareness School) https://wildernessawareness.org/articles/owl-eyes-a-core-awareness-skill/ How to Become a Youth Activist (Plan International) https://plan-international.org/girls-get-equal/how-to-become-a-youth-activist/ Talking About Activism your Child (Boston University) https://www.bu.edu/childrens-center/files/2020/09/Tal
Calm Down Workbook for Kids by Chanel Tsang
Aug 16, 2023 · 9 min
[Season Finale coming soon. Winners of the Red Panda Ranger Challenge are posted now on peaceoutpodcast.com!] I wrote a book! Peace Out: Calm Down Workbook for Kids is available now! The book includes 40 small sections, with each section including a two page story designed to help kids calm down, relax and think creatively about various interesting subjects, followed by a yoga relaxation exercise and a mindful "moment" to help them manage their thoughts and emotions. Just in time for back-to-school, and a fun addition to your bedtime (or anytime!) routine. You can buy the Calm Down Workbook for Kids at: Barnes & Noble Indigo Amazon BAM! Bookshop.org Get updates on our Twitter, Instagram, and Facebook as well as our Peace Out Podcast Mailing List . Peace Out Podcast Producer, Writer, Host Chanel Tsang Sound Editing Noah Glenn at Perpetual Motion Music credit: "Odyssey" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ "Easy Lemon" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ Questions? Please e-mail hello@cha
Peace Out Presents: The Ten News
Jul 24, 2023 · 18 min
We're taking a little break, but don't worry, I'm sharing an episode from one of my podcast friends! But first... RED PANDA PLUSH TOY PRIZE DRAW DEADLINE EXTENDED! Yes, you can still enter our lucky draw for a red panda plush toy from our collaborator the Red Panda Network until August 10th ! Go to our entry form here for all the details. Don't delay because you'll need to complete the Red Panda Ranger Challenge and there are 5 to do. And now, to today's guest episode... Presenting The Ten News: Movies & More: 'The Little Mermaid', 'The Super Mario Bros', & 'Hailey's On It!' 🎥 🧜♀️ What we're watching at The Ten News: Disney's, 'The Little Mermaid' and Ten'er Mia gives her review 🎥 Ten'er Vincent shares his pros and cons of the Super Mario Bros movie 🎙️ Actor, Gary Anthony Williams, of Disney's, 'Hailey's On It!' shares a sneak preview of the new show 🐙 Trivia with Tessa: Do you know how many tentacles Ursula the sea witch has? About The Ten News 🗞️ The Ten News podcast explores topics that kids care about most including events, sports, science, gaming, pop culture, entertainment, and more! 🌎 It's a great way for you and your family to stay connected with what's going on in
Kaala & Chuff Look to the Past to See the Future
Jul 3, 2023 · 23 min
Mystery solved…? Kaala and Chuff still think that there's more to the treasure gemstones and talk to an elder red panda to find out more (hint: it has something to do with our third season…). Listen along to find out the final piece of this puzzle! Follow Peace Out on your favourite podcast app so you don't miss an episode! Get updates on our Twitter, Instagram, and Facebook as well as our Peace Out Podcast Mailing List . *NEW for S6* You could win a red panda plush toy! Peace Out is working with our friends at the Red Panda Network this season because we LOVE what they do to protect red pandas. HOW TO ENTER TO WIN A RED PANDA PLUSH TOY: 1. Subscribe to and rate Peace Out Podcast on Apple Podcasts or your favourite podcast app. 2. Follow Peace Out on Twitter , Instagram , and Facebook for updates. 3. Complete the Red Panda Network 's Red Panda Ranger Challenge for a chance to win a red panda stuffed toy from their Adopt a Red Panda * fundraiser page! Start now! Go to the Red Panda Ranger Challenge : https://redpandanetwork.org/For-Kids There are 5 levels to complete (so start early!) and they'll email you an official Red Panda Ranger certificate when you've done all five. When you'
S6 E6: Kaala and Chuff Learn About FUN!
Jun 18, 2023 · 15 min
What's friendship without a little FUN? Chuff helps her friends out today by getting them to relax and have fun together. In this episode, we play a game I call "Sound Story." You'll hear these sound effects: rain, birds, bubbles, ice cream truck, friendly robot, children laughing, twinkling, and a "boing" sound. How to play "Sound Story": You can find some free audio sound effect files here and here . It would be fun to make your own sound effects (tapping your knees, rubbing hands together, crinkling paper, etc.). Make or play a few sound effects. Fewer sounds for younger children, add more sounds for older children. T he listener can close their eyes and listen to the sounds. Repeat them in the same order if they want to hear them again. Ask the listener to tell you a story based on the sounds they just heard. Switch and let them choose some sounds for you to use to create your own Sound Story! 😊 Please note: If you are doing this with your class, be mindful that children who have experienced trauma may be hypersensitive to sounds. For this episode I tried to choose "friendly" and neutral sounds and have listed them above to give listeners a heads up of what to expect. This may
Peace Out Presents: Kids Listen Summer Sampler 2023
Jun 17, 2023 · 48 min
IReady to find your new favourite podcasts? It's Summer Sampler time! Peace Out is a proud member of Kids Listen, a non-profit organization advocating for great children's podcasts. Beacause summer is a great time to try out new things, I thought you might enjoy trying out a selection of different Kids Listen member podcasts. This epsiod features small tastes of shows to pique your curiosity, stretch your imagination, tickle your funny bone, and help you find your calm. Learn more about Kids Listen at https://www.kidslisten.org/ Girl Tales: http://www.girltalespodcast. com Book Club for Kids: http://www.bookclubforkids.org Like You: http://www.likeyoupodcast.com Power Dog Adventures: https://www. powerdogadventures.com/ Unspookable: http://www.soundsingtonmedia. com Stoopkid Stories: https://stoopkidstories.com/ Peace Out: http://www.peaceoutpodcast.com What If World: http://www.whatifworldpodcast. com/ Dorktales Storytime Podcast: http://dorktalesstorytime.com Fina Mendoza Mysteries: http://finamendozamysteries. com Kids Listen audio transitions by Dan Saks of http://www.noodleloafshow.com KL Summer Sampler 2023 produced by Lynn Hickernell of http://goodwordspodcast.com Thank you,
S6 E5: Kaala and Chuff Learn About CARING
Jun 4, 2023 · 18 min
Sharing is caring…but is that all caring is? Kaala and Chuff find out more about why it's important to be a caring friend in this episode AND the friends figure out the next piece of the glowing gemstone mystery. We play a couple of mindfulness games focused on our sense of sight and hearing, and then practice one of our favourites, Loving Kindness Meditation. Follow Peace Out on your favourite podcast app so you don't miss an episode! Get updates on our Twitter, Instagram, and Facebook as well as our Peace Out Podcast Mailing List . *NEW for S6* You could win a red panda plush toy! Peace Out is working with our friends at the Red Panda Network this season because we LOVE what they do to protect red pandas. HOW TO ENTER TO WIN A RED PANDA PLUSH TOY: 1. Subscribe to and rate Peace Out Podcast on Apple Podcasts or your favourite podcast app. 2. Follow Peace Out on Twitter , Instagram , and Facebook for updates. 3. Complete the Red Panda Network 's Red Panda Ranger Challenge for a chance to win a red panda stuffed toy from their Adopt a Red Panda * fundraiser page! Start now! Go to the Red Panda Ranger Challenge : https://redpandanetwork.org/For-Kids There are 5 levels to complete (so
S6 E4: Kaala and Chuff Learn About TRUST
May 18, 2023 · 12 min
[Surprise! I'm sharing this episode early, just in time for the long weekend in Canada-- enjoy!] You can't have a friendship without trust, and Kaala and Chuff are building trust with their new red panda friends. Join us as we do a heart opener exercise and mindful breathing together. Follow Peace Out on your favourite podcast app so you don't miss an episode! Get updates on our Twitter, Instagram, and Facebook as well as our Peace Out Podcast Mailing List . *NEW for S6* You could win a red panda plush toy! Peace Out is working with our friends at the Red Panda Network this season because we LOVE what they do to protect red pandas. HOW TO ENTER TO WIN A RED PANDA PLUSH TOY: 1. Subscribe to and rate Peace Out Podcast on Apple Podcasts or your favourite podcast app. 2. Follow Peace Out on Twitter , Instagram , and Facebook for updates. 3. Complete the Red Panda Network 's Red Panda Ranger Challenge for a chance to win a red panda stuffed toy from their Adopt a Red Panda * fundraiser page! Start now! Go to the Red Panda Ranger Challenge : https://redpandanetwork.org/For-Kids There are 5 levels to complete (so start early!) and they'll email you an official Red Panda Ranger certificate
S6 E3: Kaala & Chuff Learn About EQUALITY
May 8, 2023 · 13 min
Kaala is not happy with Chuff today but feels better after taking some deep breaths and did S.T.O.P. ( s top, t ake a breath, o bserve, p roceed). The friends learn about how to have equality in their friendship by being respectful. Follow Peace Out on your favourite podcast app so you don't miss an episode! Get updates on our Twitter, Instagram, and Facebook as well as our Peace Out Podcast Mailing List . *NEW for S6* You could win a red panda plush toy! Peace Out is working with our friends at the Red Panda Network this season because we LOVE what they do to protect red pandas. HOW TO ENTER TO WIN A RED PANDA PLUSH TOY: 1. Subscribe to and rate Peace Out Podcast on Apple Podcasts or your favourite podcast app. 2. Follow Peace Out on Twitter , Instagram , and Facebook for updates. 3. Complete the Red Panda Network 's Red Panda Ranger Challenge for a chance to win a red panda stuffed toy from their Adopt a Red Panda * fundraiser page! Start now! Go to the Red Panda Ranger Challenge : https://redpandanetwork.org/For-Kids There are 5 levels to complete (so start early!) and they'll email you an official Red Panda Ranger certificate when you've done all five. When you're done, fill in
S6 E2: Kaala & Chuff learn about COOPERATION
Apr 24, 2023 · 16 min
Let's go! Kaala and Chuff have noticed that the treasure gemstones that they found ( back in Season 2 ) have started glowing…what does that mean? Join them as they figure out this mystery and learn about friendship along the way. In this episode they learn more about why cooperation is important in friendship. Follow Peace Out on your favourite podcast app so you don't miss an episode! Get updates on our Twitter, Instagram, and Facebook as well as our Peace Out Podcast Mailing List . *NEW for S6* You could win a red panda plush toy! Peace Out is working with our friends at the Red Panda Network this season because we LOVE what they do to protect red pandas. HOW TO ENTER TO WIN A RED PANDA PLUSH TOY: 1. Subscribe to and rate Peace Out Podcast on Apple Podcasts or your favourite podcast app. 2. Follow Peace Out on Twitter , Instagram , and Facebook for updates. 3. Complete the Red Panda Network 's Red Panda Ranger Challenge for a chance to win a red panda stuffed toy from their Adopt a Red Panda * fundraiser page! Start now! Go to the Red Panda Ranger Challenge : https://redpandanetwork.org/For-Kids There are 5 levels to complete (so start early!) and they'll email you an official Re